In 100 g (Grams) of Pumpkin, raw there is 8513 IU of Vitamin A, IU.

cup (1" cubes) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pumpkin, raw

Pumpkin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, raw are listed below.

Water	91.6 g	91.6	g
Energy (calorie)	26 kcal	26	kcal
Energy (joule)	109 kJ	109	kJ
Protein	1 g	1	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	6.5 g	6.5	g
Fiber, total dietary	0.5 g	0.5	g
Sugars, total	2.76 g	2.76	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	44 mg	44	mg
Potassium, K	340 mg	340	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.127 mg	0.127	mg
Manganese, Mn	0.125 mg	0.125	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	9 mg	9	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.6 mg	0.6	mg
Pantothenic acid	0.298 mg	0.298	mg
Vitamin B-6	0.061 mg	0.061	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	8.2 mg	8.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	426 µg	426	µg
Retinol	0 µg	0	µg
Carotene, beta	3100 µg	3100	µg
Carotene, alpha	4016 µg	4016	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8513 IU	8513	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1500 µg	1500	µg
Vitamin E (alpha-tocopherol)	1.06 mg	1.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.052 g	0.052	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g
18:1 undifferentiated	0.006 g	0.006	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.005 g	0.005	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	12 mg	12	mg
Tryptophan	0.012 g	0.012	g
Threonine	0.029 g	0.029	g
Isoleucine	0.031 g	0.031	g
Leucine	0.046 g	0.046	g
Lysine	0.054 g	0.054	g
Methionine	0.011 g	0.011	g
Cystine	0.003 g	0.003	g
Phenylalanine	0.032 g	0.032	g
Tyrosine	0.042 g	0.042	g
Valine	0.035 g	0.035	g
Arginine	0.054 g	0.054	g
Histidine	0.016 g	0.016	g
Alanine	0.028 g	0.028	g
Aspartic acid	0.102 g	0.102	g
Glutamic acid	0.184 g	0.184	g
Glycine	0.027 g	0.027	g
Proline	0.026 g	0.026	g
Serine	0.044 g	0.044	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pumpkin, raw